Let's talk a little bit about body language and how it relates to your attitude and confidence. We all know that people communicate with each other on multiple levels. But did you know that spoken words is just 7% of what we communicate? The majority of communication is done with vocal tones, vocal pitch, movement, body language and gestures. All of these things and more make up our composite body language expressions, such as: Facial expressions, voice intonation, speed of speech , how you walk, the way you carry yourself through the world, having eye contact, how fast you move, and even our breathing.